Pay attention to your strides! Long strides may be more painful for your back.Imagine a string is attached to the top of your head and let it pull you up from your hips so that you stand tall and straight.If you’re practicing healthy spine habits, walking can be a great form of low-impact exercise for those suffering from back issues. The top of your headrest should be level with the top of your head.If adjusting isn’t an option, consider buying a cushion. Raise your seat so that your hips align with your knees.Don’t recline your seat back too far! It should only recline about 5 degrees.Sitting in the middle of the seat offers your back little support. Your back should remain against the seat. Move your seat up so that you can depress both foot pedals all the way to the ground with your knees remaining bent.Look into memory foam or latex instead of sticking to a standard mattress.ĭaily commutes, especially if they are over one hour, can cause many spine problems, especially in your lower back. Firm mattresses are generally best for overall back health, although preferences should be taken into consideration.Always use a supportive pillow under your head to properly align and support your shoulders and neck.Sleeping on your side or back is almost always preferable to sleeping on your stomach. If you sleep on your side, place a flat pillow between your legs and knees to help keep your spine straight and aligned.The average person sleeps for 8 hours a day, so make sure you’re still taking care of your back when you’re in bed! Continue reading to learn some simple tips that can keep your spine strong and aligned. Don’t worry! There are many healthy habits you can practice to keep your spine healthy naturally at home. Your spine may be distorted or damaged from improper sitting, standing, or slouching. S pine health is a top health concern for many of us. Jadmin Fayetteville NC Orthopedic physical therapy Spine
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Thaum Pangu twb tso tus qauv ruaj khov ntawm lub jailbreak, Saurik twb tau qhib kev yuav khoom hauv Cydia, yog li tam sim no koj tuaj yeem yuav ib qho tweak ncaj qha los ntawm lub khw muag khoom muag. Lub ntsiab zoo li Activator, Springtimize 3 thiab Auxo 3 yog thawj zaug uas tau hloov kho. thiab 9.3.3 muaj twb tau ntau dua 300 ntau qhov tweaks uas twb tau tshaj nrog qhov tseeb jailbreakCov. Today might be the last day to update/downgrade to iOS 11.1.Thaum ob lub lis piam tau dhau mus txij li lub community launch txog lub jailbreak tshiab rau 64-ntsis pab kiag uas tau tswj hwm los ntawm ib qho iOS no ntawm 92.I'm going to jump ship and update to iOS 11.1.2 from 10.2.Now that iOS 11.1.2 *may* be unsigned today, is there a serial number sequence to get an iPhone X on 11.1.2?.Comparing ELA Compression (explanation in comments).Kinda just a lurker here but I wanted to say something.Mitsuha, when's the update going to be released?.Has anyone gotten Ian’s exploit to work on iPhone 7 11.1.2?.Anyone else find receiving texts almost always guarantees a successful ER JB?.How do I download an older version of an app from the App Store if I have never downloaded it before?.Is there any way to find out what is causing this and fix it? My iPhone 6 on 9.3.3 sometimes doesn't respond for about 20 seconds when I try to wake it from sleep.How many of you have "updated" to 11.1.2. V0rtex exploit updated to support 32-bit devicesįull: So it came to my realization that people are pretty complacent with saving blobs for 11.1.2 and lower without checking compatibility of SEP.ġ1.2 baseband is 8.30.01, while ALL LOWER iOS 11 firmware use 8.01.00. Use Ian Beer's exploit, tfp0, nvram -> set nonce for 11.0 So I did a quick dirty simple experiment with my iP6s (note: 11.1.1 -> 11.2 are being signed): Thus, as we already know, when SEP/baseband are different, high chance it is incompatible with the firmware. Use futurerestore, use 11.2 baseband file for SEP firmware, and 11.0 ipsw to restore. Yes your blobs are still useful to restore to any iOS 11 firmware (this is for those "fuck is a blob/fuck is a SEP" people) (This serves as control sample, doesn't mean anything much bc it is quite obvious that 11 and 11.1.2 share the same SEP firmware) Repeat step 1 and 2 again, use futurerestore but with 11.1.2 baseband file. If APPL decided to screw us all over by unsigning 11.1.1 - 11.1.2 in one scoop then TouchID will be unusable (which is highly likely since they already unsigned 11.0.1 to 11.1 on majority of devices except iPhone 8). This is just an assumption that APPL is a d*ckhead. If by chance the full Jailbreak drops, GET ON THE SHIP FAST (even if it is unstable, just restore to supported version and stay there). #TYPESTATUS TWEAK IOS9 UPGRADE#ĭon't come crying "I didn't upgrade because it was unstable" after APPL unsign it. If you are here then you already know JB > no JB and stability can improve over time. P.S: Don't ask for video bc I don't have time to do another trial again. Achieved iPhone 8 resolution on iPhone 7 running 10.2 using Houdini And also I restored back to 11.1.2 and wait for the ship to sail. I just did this and worked without any problems. Windows: %appdata%\Apple Computer\MobileSync\Backup This is if you're on 11.2 and want to downgrade to the vulnerable 11.1.2 and restore your 11.2 backup.īackup your device on iTunes while on 11.2. Mac: ~/Library/Application Support/MobileSync/Backup/ You will find a folder there, open it, and go to ist and search for the string "11.2" and replace it with 11.1.2, save file. Rituals are often associated with important human events: birth, marriage, death, planting, and harvest.įinally, it is important to recognize that although the Western world may not be familiar with African Religions, these religions are not primitive, weird, or unusual in comparison to other religious perspectives. Rituals serve to reinforce important religious beliefs through meaningful activities that bring comfort or joy and thus strengthen the unity of the followers of the religious tradition. Rituals are cultural or religious ceremonies that celebrate or commemorate specific events that have deep religious significance. Just as with Islam, Judaism, and Christianity, children growing up in African religions learn right from wrong, and what is appropriate and inappropriate behavior in every situation that they face.įifth, like all world religions, rituals are important to African indigenous religions. Similarly, the world-view (values, attitudes, beliefs) that an individual learns from the time s/he is a baby provides a mechanism that influences how s/he understands all that happens to her/him, her/his community and the world in which s/he lives.įourth, African indigenous religions provide a system of morality that establishes right from wrong, good and appropriate from bad or inappropriate behavior. Words and their meanings help shape the way we see, and therefore how we explain, events. But words come with their own meanings, we cannot simply change the meanings of words when we use them to explain or to understand events or why we live the way we do. Can you imagine how hard it would be explain or understand everyday events and occurrences if we did not have language-words? Words are essential tools that help us explain and understand events and occurrences. Maybe we can think of a world-view as being like a language. A world-view can be thought of as a system of values, attitudes, and beliefs, which provide people with a mechanism to understand the world in which they live and everyday events and occurrences. Thirdly, African religions provide people with what some scholars call a world-view. Among indigenous African religions, religious belief and practice are not restricted to one holy day each week, be it Friday, Saturday, or Sunday, but are present in the most common daily activities as well as in special ritual ceremonies. That is, religious beliefs impact the way people live their everyday lives, from what they eat (or cannot eat), the way they farm, do everyday chores, hunt, make tools and clothes, arrange themselves in families, marry, divide work among family members, educate their children, treat illness, and bury the dead. Secondly, although the supernatural -God and spirit world -are important in African religions (as you will learn in the next section), religious belief and practice are central to all aspects of life in Africa. Just as there are differences in religious practice in the United States -not just between Christians, Muslims, Jews, Hindus, and others, but even within Christianity (Roman Catholics and many Protestant groups), Islam (Sunni, Sh’ite, Nation of Islam) and Judaism (Orthodox, Conservative, Reform) -so too there are differences in religious belief and practice among African religions. It summarizes some important issues related to indigenous African religions.įirst, it is important to remember that while there are similarities between African religions, there are also differences. This long quote is from a person who has studied African religions for many years. Robert Baum in Africana: The Encyclopedia of African and African American Experience, 1999 These ideas are expressed in sacred oral traditions, handed down from generation to generation through the performance of ritual and through intensive periods of education, including rites of passage. They uphold certain types of ethical behavior. Like most religious systems African religions focus on the eternal questions of what it means to be human: what is the meaning of life, and what are the correct relations among humans, between humans and spiritual powers, and with the natural world? African religious systems seek to explain the persistence of evil and suffering, and they seek to portray the world as operating with some degree of order and predictability. They are not limited to beliefs in supernatural beings or to ritual acts of worship, but effect all aspects of life, from farming to hunting, from travel to courtship. African religions are often closely associated with African peoples’ concepts of ethnic identity, language and culture. While it is true that Africans do not have a word equivalent to the term “religion” there are a number of terms in African languages that describe activities, practices, and a system of thought that corresponds closely to what most Westerners mean by religion. Quick wayĭownload this zip (link lasts 14 days) ( Pastebin for prosperity and archive for the future), it contains my modified version of saving.js along with the correct folders. So I gave my try to get dirty and attempt something to achieve this. I used the latest pre-release tiddlydesktop-win64-v0.0.15-prerelease.1.zip. Luckily, because TiddlyWiki is hacking friendly, these files are easily accessible in the build as well. The logic for saving is held at the file located in your TiddlyDesktop folder at TiddlyDesktop\js\utils\saving.js. The auto saver setting is actually part of the core TiddlyWiki empty.html to control the saver mechanism, which is to personal taste (but at some situations disabling it may improve performance so that it doesn't save on every saved Tiddler) Saving fewer backup files - my modded version of saving.js - pretty much a dirty hack but works! So TiddlyDesktop offers one setting and it is that. I prefer the backups to be in a single place where I store files just in case if something goes from a Temp folder. This setting can help you to not have backups scattered where your TiddlyWikis are, which I personally do find annoying. We can see how is the default, so I believe this is pretty straight forward how to set up. That we can make constant for all Tiddlywikis saved or a little bit more dynamic using the two variables $filename$ or $filepath$. Here we can see that on the settings and choosing "backups", we can specify an exact backup path. I opened $:/TiddlyDesktop/Settings and $:/TiddlyDesktop/Help expanded Usage's chevron and selected Backups: $:/TiddlyDesktop/Help- This is the documentation of the Settings, might be worth to check it as well.This tiddler holds the backstage settings. WikiList - This is the exact tiddler that is TiddlyDesktop's Wiki List on the main interface.WikiListToolbar - This is the exact tiddler that is TiddlyDesktop's button toolbar for the main interface.The opened Tiddler "HelloThere" displays links to 4 points of interest: This is the TiddlyWiki that loads on TiddlyDesktop startup and controls its interface. From there an almost ordinary TiddlyWiki will open. To access the backstage wiki, open TiddlyDesktop and click on the "Backstage" button. TiddlyDesktop has settings that are located at the "backstage" wiki. Meet the original developers discussing stuff here:įollow the creater of TiddlyWiki in Twitterįind interesting updates about TiddlyWiki in Twitter You can organise and retrieve your notes in ways that conform to your personal thought patterns, rather than feel chained to one preset organisational structure. TiddlyWiki is designed to be non-linear, structuring content with stories, tags, hyperlinks, and other features. Use it to capture, organise and share your notes in ways that word processors and other note-taking tools cannot. Starting with the basics, TiddlyWiki is a note-taking web application you can download for free, store wherever you like and customise however you wish. This can make it hard to understand until the moment when it clicks, and becomes a seamless extension of your brain. TiddlyWiki is an incredibly flexible and versatile tool that is conceived and constructed differently than most software.
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